You can self-refer to Brighton's new NHS ADHD assessment and treatment service, ADHD Primary Care Connect. 

The form will ask you for some basic information to find out if this service is suitable for you.

If you have a severe mental health condition, are under the care of secondary mental health services, have a significant active substance misuse issue, or are currently at any significant risk to yourself or others, this service will not be appropriate for you.

If you think this applies to you, please book an appointment with our Specialist Mental Health Nurse, or your GP, to discuss other options available.

We recommend ADHD Primary Care Connect as they are local, offer a high standard of care, can offer face-to-face and online appointments, and have shorter waiting times than other services.

You can find out more about ADHD Primary Care Connect here.

Following your ADHD screening, below are some websites and other resources that you may find useful: 

ADHD Aware advertises local ADHD support groups including a monthly face to face session held on the first Wednesday of the month, 7pm-9pm at the Brighton & Hove Foyer, Pelham Street, Brighton, BN1 4FA

ADDitude has articles on emotional regulation and ADHD

You may want to read the following information about ADHD from the Psychiatry-UK website

Brighton and Hove Council offer a monthly Adult ADHD Support Group where you can discuss support. coping strategies and raising awareness.
You will need to contact mail@adhdbrighton.org.uk to find out more

ADHD UK provide a number of different peer-to-peer options and bring in experts for informative lectures and Q&A sessions. To reach as many people as possible the majority are done online.

You can also see their page that includes a series of videos which includes lots of information such as What is ADHD and tips to look after yourself

You can also download several Apps such as Evernote or Coach.me that can help you keep track of your goals and daily reminders, such as eating or taking your medication.