You have a choice of where you can be referred to, if your screening meets the criteria for referral on for diagnostic assessment.

Please note: There is currently at least a 7+ year wait to have a diagnostic assessment for ADHD with the Local Secondary Care Neurodevelopmental Service. 
Due to the demands on getting an assessment you can opt instead for a referral to another right to choose service such as a new local service ADHD Primary Care Connect who offer online and face to face assessments, or ProblemShared who offer online assessments.

You can opt for a different right to choose service, HOWEVER we can elect not to share care with other right to choose providers, given there is now a suitable local alternative which we expect to bring improvements in quality, safety and governance.

We recommend self referring to ADHD Primary Care Connect due to it being a local service with the shortest waiting times.

Following your ADHD screening, below are some websites and other resources that you may find useful: 

ADHD Aware advertises local ADHD support groups including a monthly face to face session held on the first Wednesday of the month, 7pm-9pm at the Brighton & Hove Foyer, Pelham Street, Brighton, BN1 4FA

ADDitude has articles on emotional regulation and ADHD

You may want to read the following information about ADHD from the Psychiatry-UK website

Brighton and Hove Council offer a monthly Adult ADHD Support Group where you can discuss support. coping strategies and raising awareness.
You will need to contact mail@adhdbrighton.org.uk to find out more

ADHD UK provide a number of different peer-to-peer options and bring in experts for informative lectures and Q&A sessions. To reach as many people as possible the majority are done online.

You can also see their page that includes a series of videos which includes lots of information such as What is ADHD and tips to look after yourself

You can also download several Apps such as Evernote or Coach.me that can help you keep track of your goals and daily reminders, such as eating or taking your medication.