Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal cancer.

Being aware of the symptoms of bowel cancer is very important. Symptoms include:

• blood in your poo (faeces)
• looser poo, pooing more often and / or constipation
• a pain or lump in your abdomen (tummy)
• feeling more tired than usual for some time
• losing weight for no obvious reason

These symptoms do not necessarily mean you have bowel cancer. But if you notice any of them, please see your GP. #trustyourgut.

Please see our new quarterly news letter 

Park Crescent Newsletter.pdf

We have been working behind the scenes to improve online access at the Practice. The way our online requests look will be changing in the near future. You will no longer see the e-Consult logo, but you will be able to contact us via SystmConnect "Online Requests". This will increase availability for you to contact us for both administrative and clinical requests.

We have now introduced a "prescription line" when you contact us by phone. If you have a query related to your prescriptions, please call us on 01273 523 623 and select option 2. This will be available from 10:00 - 17:00 every day. This may be subject to change if there is any staff sickness, in which case, please stay on the line and wait to speak to a member of the reception team.

We are pleased to let you know that Park Crescent will shortly have an additional two GPs joining our team.

Dr Rosie Ford and Dr Jessie Drake will be joining the existing clinical team this month both working 2 days a week. We aware of the pressures on the service over the last few years and in particular the challenges that patients have found booking an appointment with one of our GPs. We are confident of the positive impact this will have on our appointment capacity and would like to thank our patients for their continued support during a challenging time in the health service.

NHS Sussex have performed an audit on our website using the NHSE Benchmarking Tool and they have confirmed we have scored a 95% compliance rating. 

The Benchmarking Tool has been developed to support integrated care systems (ICSs), primary care networks (PCNs) and general practice teams audit the usability of key patient web journeys. The tool provides a deeper understanding as to whether a GP website meets a high standard of usability along with contractual requirements laid out in the GS contracts and other requirements of practices.

If you have any feedback for our website please contact us using our feedback form

Mindfulness means bringing your attention to whatever you are doing. So moving mindfully means being fully aware of your movements, and staying present in the moment. Yoga, tai chi, Pilates, qigong etc. are all considered mindful movement practices.

Why bother? Mindful movement has many health benefits including: lowering blood pressure, reducing pain, a calmer mind and better sleep.

Am I flexible enough?Mindful movement is for everyone. Experienced teachers will make sure you are able to access the classes whatever your abilities.

Where can I try it? Contact the Brighton Natural Health Foundation and we will try to put you in contact with a free/ low cost local teacher suitable for your needs. Scan the QR code to the left to access free online class recordings, check out the BNHF website (Brighton Natural Health Foundation), or email on hello@bhnf.org 

Try this simple mindful movement practice
-Find somewhere quiet to sit and make yourself comfortable.
-Breathe in slowly through your nose (if possible) and out slowly through your mouth.
-As you inhale, start to raise your arms slowly with the breath.
-As you exhale, float your arms back down. Try to let the movement follow the breath.
-Every time your mind wanders, bring it back to the movement and your breath.
-Try this simple mindful movement practice
-Start off small, just 3-5 movements each day.

See if you notice any benefits. Be kind to yourself. It takes practice!

Please review this document due to nationwide shortage of enzyme based medications such as CREON

There have been accidental overdose and deaths of people across the country from Heroin and other drugs that have been mixed with Nitazenes.

Nitazenes are made in labs and mimic the effects of natural opioids such as heroin, they are often 100’s of times stronger than heroin and at least as potent as fentanyl.

Nitazenes have been found in heroin but also in other drugs such as benzos.

Your drugs may look the same even if they are contaminated.

We can provide you with testing strips to see if Nitazenes are present. Alternatively, you can use the testing service available at Wedinos

For more information on testing strips or to get advice and support, Change Grow Live (CGL), STAR East Sussex can be contacted on 0300 30 38 160. You can also contact CGL through our website

Free Tai Chi Classes 2-3pm Tuesdays at St Martin's Church Hall (Wagner Hall, 37 Lewes Road, BN2 3HQ)

See more about what the PCN offer by clicking here

The Weight Management Hub is a single referral point for all weight management referrals.

You will be booked in for an appointment with a member of the team, who will then take you through your different options eg Thrive Tribe Programme, NHS digital weight management etc). You choose the service right for you and the team will make the referral.

You can self refer today:

Email on: sxicb-bh.ecb-pcn-team@nhs.net 

Call on: 07456 902 679

DadPad - The essential guide for new dads in Brighton and Hove, set up by Brighton and Hove Safeguarding Children's Partnership- Available as a hard copy as the DadPad, Quick Read DadPad or app format. 

You can also follow DadPad on Facebook, Instagram, Twitter and Youtube. 

See more on their website

LGBTQ+ domestic abuse support group weekly drop in has changed it hours to Wednesday 4-6pm

Arcobaleno, Kemptown BN2 1EA

Contact outreach@acrossrainbows.com to find out more 

THE FITZ CAFE
is now open in the Fitzherbert Community Hub each Tuesday, Wednesday and Thursday from 10:30 – 14:30

The Real Junk Food Project Brighton serves a healthy and nutritious surplus/rescued food lunch from 12:00 – 14:00
IT’S PAY AS YOU FEEL, SO AFFORDABLE FOR EVERYONE

IT’S NOT JUST A CAFE
-Get advice on accessing NHS Services Online
-Get involved in the Community Garden on the green on Upper Bedford Street
-Compost your food scraps in the Community Box Scheme
-Pay as you feel table tennis sessions on cafe days

This is a new partnership between the East and Central Brighton Primary Care Network
and ADHD Aware. Our Primary Care Network (PCN) covers 9 GP practices looking after 75,000 patients in the city.

You can read this ADHD-Aware-Welcome-Pack.pdf to find out more about what they are offering

We are very aware of the long waits for an ADHD assessment and the lack of support pre and post diagnosis. We support people to use the Right to Choose pathway where appropriate, but are aware of some concerns recently regarding the holistic quality of the assessments and focus on medication rather than psychosocial support.

We are excited to work with ADHD Aware to investigate new ways of supporting people and are commissioning peer support and educational sessions for our patients as part of this project.

We provide monthly peer support groups, both in person and online, for ADHD adults, their partners and for parents of ADHD children or young adults. You don’t need an official diagnosis to use our services. Many people who attend our groups are wondering whether they have ADHD, and want to meet others like them, to learn more about it.

The PCN are offering a mindful movement session every Tuesday at East Brighton Park in front of the cafe. Sessions include Qi Gong with a qualififed physiotherapist from 12-1pm and a drop in chat with a local GP from 1-2pm. 
The short term plan for these sessions is to tackle loneliness, get people moving mindfully. improve breath (to help calm the nervous system which in turn improves your health) and the long term plan is to increase the numbers in each surgeries patient participant group (PPG) and form a self sustaining community group directly linked with improving mental and physical illness.

If you are interested please either text on 07361 476 900 or email sxicb-bh.ecb-pcn-team@nhs.net

The PCN Team is running a free drop in mindfulness class on the 3rd floor of the Brighthelm Centre, North Road, Brighton BN1 1YD. This is open to anyone and is lift accessible. Sessions run on Monday afternoons between 3-4:30pm.

As part of LGBTQ+ history month we have been sharing Pride Guides, which are quick guides to health issues we know can be more prevalent or more difficult to access support for those in the LGBTQ+ community. Please see the links below;

Mental Health Guide

Sexual Health Guide

Switchboard is an excellent charity available to help and support the LGBTQI+ community. Please see their website for more details and information.https://www.switchboard.org.uk/

Drop in breath work and yoga Wednesdays 3:15-4pm and 4pm-5pm

Humankind Studio - 35A St George's Road Kemptown BN2 1ED

Please email sxicb-bh.ecb-pcn-team@nhs.net or text 07361476900 if you are interested